I peeled two mangoes (without stabbing myself, kudos to me), scooped three lumps of lowfat yogurt, and squirted a reasonable amount of whipped cream into a blender. Then I pushed "smoothie". Tadaaaaa.
Next time, I'll probably fiddle around with some spices; I could add cinnamon, turmeric, or maybe even cocoa powder.
Oh yeah, don't put the mango pits in the blender, because that's a terrible idea.
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